Tips on How to Start a Caloric Surplus

Hey there! A caloric surplus is when you consume more calories than your body needs. It's often used by people who want to gain weight, but it's important to make sure you're doing it in a healthy way. Here are some tips to help you get started:

• Increase your portion sizes. This is the simplest way to increase your calorie intake while still eating nutritious foods.

• Choose calorie-dense foods. Foods like avocados, nuts, nut butters, and nut-based oils are a great way to add extra calories without eating a lot of food.

• Don't forget about healthy fats. Fats are an important part of a balanced diet and are a great source of calories. Try adding olive oil, avocado, salmon, or nuts to your meals to increase your calorie intake.

• Plan your meals and snacks. Planning ahead can help you make sure you're getting all the nutrients you need, while also making sure you're eating enough to reach your calorie goals.

• Don't forget to drink plenty of fluids. Water, smoothies, and juices are a great way to add extra calories to your diet.

I hope these tips help! Good luck!