Tips on How to Start a Caloric Deficit

Hi there! Here are some tips that can help you create a caloric deficit:

1. Eat smaller portions. Try to break your meals into smaller, more frequent meals throughout the day.

2. Try to limit or avoid processed, fried, and sugary foods. Instead, focus on eating fresh, whole foods that are high in nutrients. 3. Increase your physical activity. Incorporate exercise into your daily routine such as jogging, walking, biking, swimming, or strength training. 4. Keep track of your calorie intake. Use a food tracking app or journal to track your calorie intake and monitor your progress. 5. Get enough sleep. Your body needs rest in order to function properly and create a calorie deficit. Aim for 7-8 hours of sleep each night.

I hope this helps! Best of luck on your journey.